top of page

What Grounds This Work
Page in progress — peek inside

Be first to know

Through a nervous-system lens.
It sits under everything we share.
Full page coming soon.
Be first to know when it goes live —
and in the meantime, we’ll send The Foundations — the essence of our approach: a guide to moving with your body, not against it, at your pace.
No spam. Unsubscribe anytime. Read our Privacy Policy
Little reminders of what’s real.
One post at a time.

Been holding it all together for too long?​
Sign up for reflections & notes from Jen that don’t tell you to do more — but invite you to see differently.
Because change doesn’t start with pressure. It starts with noticing what’s been here all along.
Yes I'd Like That
bottom of page



.png)